12 Things Your Poop Says About Your Health
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12 Things Your Poop Says About Your Health

In the 21st century, we have finally understood that taking care of our health is important. However, we often forget to pay attention to the signals that the body sends us. Have you ever analyzed your stools? However disgusting it may seem, its color and shape can reveal a lot about your state.

At Crazyfeed.com we have collected information that can help you take a step towards good health. Read to the end and stay informed!

The color of the stools

As you probably already know, the normal color of the stool is brown. It may vary slightly from time to time depending on what you eat, but a sudden change of tone for no obvious reason may be a warning signal. Then let’s find out how things are.

1. White

12 Things Your Poop Says About Your Health

The whitish, grayish or clay-colored stools indicate a lack of  bile . It may imply problems with the liver and gallbladder, since these are the organs where that product is produced and stored. It can be anything from blocked bile ducts and  gallstones to cirrhosis.

White mucus can also be a sign  of Crohn’s disease.

 2. Green

12 Things Your Poop Says About Your Health

A green color can be caused by the consumption of chlorophyll-rich vegetables (such as spinach), food dyes in beverages, and  iron supplements. 

If food is not the reason, it means that your bowel movement passed through the digestive tract too quickly and you did not have time to get enough bile and  bilirubin .

3. Yellow

12 Things Your Poop Says About Your Health

Yellow stools can be a sign of bile duct obstruction and  poor absorption of fat. Another reason is the lack of enzymes produced by the pancreas, which may indicate chronic pancreatitis, celiac disease and  cystic fibrosis. 

But do not panic! The poop of that color can also be a sign that you ate too many carrots or that you drank too many yellow drinks.

 4. Black

12 Things Your Poop Says About Your Health

Black stools may appear due to the ingestion of medications (such as aspirin , ibuprofen, and  iron supplements ) or  bleeding in the intestines. The latter is obviously a reason to contact your doctor immediately.

A more common cause is the  food you eat . Black and blue foods, such as blueberries or  licorice , can give this hue.

5. Red

12 Things Your Poop Says About Your Health

Red stool is usually influenced by your diet. Beets, colored drinks, tomatoes … just think about what you have consumed recently.

However, if food is not the cause, it’s time to call your doctor. The  blood in your poop is an alarming sign. It can be an anal fissure or something more serious like hemorrhoids , ulcerative colitis or even cancer .

Poop shape

If you still do not think that analyzing your poop is normal, some scientific research can convince you. To distinguish types of poop and help people stay healthy, scientists at the Bristol Royal Infirmary created the  Bristol stool chart. Here 7 types of stools and their meaning are described . 

1.

12 Things Your Poop Says About Your Health

Appearance: separate solid lumps similar to nuts or goat feces.

Meaning : severe constipation.

This type means that your body lacks  fiber . To solve it, try to consume more products such as whole wheat pasta, raspberries and lentils.

2.

12 Things Your Poop Says About Your Health

Appearance : sausage-shaped, large and lumpy.
Meaning : Constipation.

This type of stool is also caused by lack of fiber. Reasons not related to  constipation may include long-term anti-diarrheal drug intake and lack of physical activity. The advice is to eat more fruits, vegetables and perform exercises .

3.

12 Things Your Poop Says About Your Health

Appearance : a cracked poop in the shape of a sausage.

Meaning : normal stools.

You are doing well! Do not forget to walk and drink more water.

4.

12 Things Your Poop Says About Your Health

Appearance : Soft, sausage-shaped and smooth.

Meaning : Perfect stool.

Try to maintain a balanced diet and avoid stressful situations to keep things as well as they are right now.

5.

12 Things Your Poop Says About Your Health

Appearance : soft lumps with clear edges.

Meaning : light diarrhea.

It can also be a sign of  irritable bowel syndrome . To make it better, try eating low-fiberfoods such as bananas, cookies and potatoes.

6.

12 Things Your Poop Says About Your Health

Appearance : spongy pieces with irregular edges.

Meaning : mild diarrhea.

Maybe there is too much fiber in your diet . Drink more to avoid dehydration, and prefer boiled potatoes and bananas. You may also want to try some OTCs , such as Loperamideor  Pepto-Bismol . If the problem lasts more than 2 days, consult your doctor.

7.

12 Things Your Poop Says About Your Health

Appearance : Liquid without solid parts.

Meaning : severe diarrhea.

This can be a sign of  intoxication by some type of food , lactose intolerance, bacterial infection or  excessive medication intake. You should drink plenty of water to fight dehydration and try over-the-counter medications. If the symptoms do not go away in 2 days or if you feel pain, check with your  doctor .

So, how attentive are you to the changes in your body? Do you consult with your doctor whenever necessary? Or do you try to cope alone? Share your answers with us in the comments below!

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