In the 21st century, we have finally understood that taking care of our health is important. However, we often forget to pay attention to the signals that the body sends us. Have you ever analyzed your stools? However disgusting it may seem, its color and shape can reveal a lot about your state.
At Crazyfeed.com we have collected information that can help you take a step towards good health. Read to the end and stay informed!
The color of the stools
As you probably already know, the normal color of the stool is brown. It may vary slightly from time to time depending on what you eat, but a sudden change of tone for no obvious reason may be a warning signal. Then let’s find out how things are.
The whitish, grayish or clay-colored stools indicate a lack of bile . It may imply problems with the liver and gallbladder, since these are the organs where that product is produced and stored. It can be anything from blocked bile ducts and gallstones to cirrhosis.
White mucus can also be a sign of Crohn’s disease.
A green color can be caused by the consumption of chlorophyll-rich vegetables (such as spinach), food dyes in beverages, and iron supplements.
Yellow stools can be a sign of bile duct obstruction and poor absorption of fat. Another reason is the lack of enzymes produced by the pancreas, which may indicate chronic pancreatitis, celiac disease and cystic fibrosis.
But do not panic! The poop of that color can also be a sign that you ate too many carrots or that you drank too many yellow drinks.
Black stools may appear due to the ingestion of medications (such as aspirin , ibuprofen, and iron supplements ) or bleeding in the intestines. The latter is obviously a reason to contact your doctor immediately.
A more common cause is the food you eat . Black and blue foods, such as blueberries or licorice , can give this hue.
Red stool is usually influenced by your diet. Beets, colored drinks, tomatoes … just think about what you have consumed recently.
However, if food is not the cause, it’s time to call your doctor. The blood in your poop is an alarming sign. It can be an anal fissure or something more serious like hemorrhoids , ulcerative colitis or even cancer .
If you still do not think that analyzing your poop is normal, some scientific research can convince you. To distinguish types of poop and help people stay healthy, scientists at the Bristol Royal Infirmary created the Bristol stool chart. Here 7 types of stools and their meaning are described .
Appearance: separate solid lumps similar to nuts or goat feces.
Meaning : severe constipation.
Appearance : sausage-shaped, large and lumpy.
Meaning : Constipation.
This type of stool is also caused by lack of fiber. Reasons not related to constipation may include long-term anti-diarrheal drug intake and lack of physical activity. The advice is to eat more fruits, vegetables and perform exercises .
Appearance : a cracked poop in the shape of a sausage.
Meaning : normal stools.
You are doing well! Do not forget to walk and drink more water.
Appearance : Soft, sausage-shaped and smooth.
Meaning : Perfect stool.
Try to maintain a balanced diet and avoid stressful situations to keep things as well as they are right now.
Appearance : soft lumps with clear edges.
Meaning : light diarrhea.
Appearance : spongy pieces with irregular edges.
Meaning : mild diarrhea.
Maybe there is too much fiber in your diet . Drink more to avoid dehydration, and prefer boiled potatoes and bananas. You may also want to try some OTCs , such as Loperamideor Pepto-Bismol . If the problem lasts more than 2 days, consult your doctor.
Appearance : Liquid without solid parts.
Meaning : severe diarrhea.
This can be a sign of intoxication by some type of food , lactose intolerance, bacterial infection or excessive medication intake. You should drink plenty of water to fight dehydration and try over-the-counter medications. If the symptoms do not go away in 2 days or if you feel pain, check with your doctor .
So, how attentive are you to the changes in your body? Do you consult with your doctor whenever necessary? Or do you try to cope alone? Share your answers with us in the comments below!